Fall RecFitness Classes:
August 26, 2024 – November 21, 2024
Schedule subject to change without notice.
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 12:30pm – 1:15pm Gentle Yoga Instructor: Cynthia 5:15pm – 6:00pm POUND® Instructor: Jennifer | 12:30pm – 1:15pm ZUMBA® Instructor: Bonnie 5:15pm – 6:00pm POUND® Instructor: Jennifer | 12:30pm – 1:15pm Yoga Instructor: Katherine 5:15pm – 6:00pm YogaFlow Instructor: Cynthia 6:15pm – 7 pm ZUMBA® Instructor: Bonnie | |
Class Descriptions
BARRE – Is a great way to develop muscle tone using a series of body weight exercises through a low-impact, high rep volume. Ballet experience is not required.
MILLER’S MARTIAL ARTS – Oliver Miller, owner of Miller’s Tae Kwon Do and martial arts aficionado will introduce you to the world of martial arts! This class will be a 45-minute class that will go over basic techniques – basic punches, blocks and kicks!
POUND – Channel your inner rock star with this 45-minute full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Bright green drumsticks called Ripstix are provided!
Yoga Flow- Flow through a sequence of poses to challenge your muscles and invigorate your mind. Experience mind, body, and spirit wellness with deep breathing techniques.
Yoga Gentle- This class takes a gentle approach to yoga and gives you easier transitions from pose to pose, while still experiencing mind, body, and spirit wellness with deep breathing techniques.
ZUMBA – An invigorating dance class featuring Hip-Hop, blended with a variety of dance styles of all flavors. This class will be sure to make you sweat and put a smile on your face!